As soon as we think of “Relaxation”, the term that instantly hits our mind is “Woman Massage”. However, the benefits of massage are not limited to women only. Both genders share equal needs and rights to get benefited from massage therapy.
Men will be men and their masculine traits will not go down if they reap the benefits of massage therapy or/and even take men grooming services. Here are the 10 different types of massage therapy for men with their benefits that every man should try:
1. Swedish Massage:
One therapeutic session of Swedish massage will relax your entire body and rejuvenate the senses. In Swedish massage, the therapist uses 5 techniques namely pounding, shaking, gliding strokes, kneading and rubbing. It is an oil-based massage followed by a steam bath. This spa treatment does not require the users to do any kind of physical activity like stretching, yoga poses etc.
Benefits of Swedish massage:
- Decreases muscle toxins
- Increases oxygen levels in the blood
- Stimulates blood circulation
- Relaxes the body
- Reduces stress
2. Thai Massage:
For a common person, every massage means relaxation. But Thai massage is different. It is one of the most rigorous and revitalizing types of massage in nature. In this massage therapy, professional therapists use their hands, legs, knees, elbows and feet to stretch your body in different yoga poses. Thai massage is like doing different yoga asanas to alleviate joint pain and relieve the tension in the muscles.
Benefits of Thai massage:
- Reduces stress
- Increases energy
- Improves flexibility
- Relieves tension in muscles
- Loosens joints
- Improves blood circulation
3. Reflexology Massage:
In reflexology massage, a professional massage therapist applies different levels of pressure to the feet, hands and ears. Theoretically, it is believed that if you suffer from some chronic pain or medical discomfort in these body parts, reflexology may be helpful.
Benefits of reflexology massage:
- Relieve tension in muscles
- Improve blood circulation
- Promote sleep
- Improve liver function, and so on.
4. Potli Massage:
Are you looking for a therapeutic massage that not only heals your body pain but also leaves you feeling refreshed and rejuvenated? Yes? Then Potli massage is something you must go for. It is a century-old practice used to nourish, relax and rejuvenate the targeted area of the body. In the therapeutic potli massage, a professional massage therapist uses a heated herbal pouch (potli) to heal several medical conditions like frozen shoulders, tensed muscles, arthritis, osteoarthritis, spondylitis and so on.
Benefits of potli massage:
- Ease tensed muscles
- Reduce stress
- Purifies and revitalizes the body.
- Stimulates blood circulation
- Reduce inflammation
5. Head, Neck & Shoulder Massage:
A head, neck and shoulder massage is a pure sensory pleasure. Just sit back, put your stress aside, close your eyes and enjoy the ecstasy. That’s not all. Along with giving you a complete paradise-like experience, this type of massage also alleviates headaches, reduces anxiety, stimulates blood circulation and promotes hair growth.Sounds amazing? Don’t just believe in my words, book one now at home and feel the bliss yourself.
Benefits of HNS massage:
- Promotes hair growth
- Reduces hair loss
- Cut down on stress and anxiety
- Improves blood circulation
- Eases headache
- Loosens stiff neck and shoulders
6. Hot Stone Massage:
A hot stone massage is a therapeutic process used to relax soft tissue and ease tensed muscles throughout the body. In hot stone massage, the therapist places heated stones, made of basalt, on specific areas of your body. The therapist places these smooth stones along your spine, stomach, face, chest, palms, and feet. And uses the techniques of circular movements, long strokes, tapping and kneading to ease the pain.
Benefits of hot stone massage:
- Relieves muscle tension
- Alleviates back and body pain
- Reduces stress and anxiety
- Promotes sleep
- Boosts immunity
- Soothes the skin
7. Shiatsu Massage:
Translated as finger pressure massage, Shiatsu is one of the most relaxing and effective types of therapeutic massage. In Shiatsu massage, the professional therapist uses different techniques of points pressure, breathing and stretching etc. to relieve the pain and relax the body. This massage therapy is as effective as acupressure.
Benefits of shiatsu massage:
- Helps in insomnia and indigestion
- Loosens swollen joints
- Eases headaches and depression
- Improves a flow of positive energy
- Reduces muscle pains
8. Deep Tissue Massage:
As obvious from the name, Deep tissue massage targets the deeper layers of muscle tissue and eases hard knots in those muscles. In this massage, the therapists use their elbows, fists and knuckles to treat the pain points.
Benefits of deep tissue massage:
- Eases stiff neck, sore shoulders and tight back.
- Helps manage pain
- Eliminates toxins from the body
- Lowers blood pressure
- Relieves stress and relaxes muscles
9. Aromatherapy Massage:
An aromatherapy massage is the best massage for men who like fragrances and want to arouse their senses for a heavenly healing experience. In aromatherapy, the professional applies gentle pressure to the body and does the job using an essential oil like jasmine oil, tea tree oil etc. Aromatherapy is also a type of full-body massage in which the user’s skin absorbs the goodness of essential oil and inhales the same for a sensory feeling.
Benefits of aromatherapy massage:
- Boosts mood
- Reduces stress and anxiety
- Relieves muscle tension
- Alleviates body pain
- Awakes senses.
- Reduces depression
10. Sports Massage:
Sports massage is one of the best types of male massage for recreational exercisers and elite athletes. This type of massage is typically performed during training, pre-performance, post-performance and for rehabilitation purposes.
Benefits of Sports Massage:
- Increased motion of joints
- Improves flexibility
- Decreases muscle tension and muscle spasms
- Gives a sense of wellbeing
- Promotes better sleep
- Improves blood circulation
- Minimizes the chances of getting an injury during performance
The Takeaway:
Massage is a way to feel better and look better physically, emotionally and mentally. Go through the abovementioned details and find the one that works best for you. Explore our wide range of female spa and male massage services to book your favourite one now.
If you are dealing with any medical concerns or conditions, we suggest you consult with your healthcare provider first before getting any types of massage.
FAQs
What are the main types of massage?
Swedish massage
Hot stone massage
Aromatherapy massage
Deep tissue massage
Sports massage
Trigger point massage
Reflexology
Shiatsu massage
Thai Massage
Potli Massage
What is the most popular type of massage?
Swedish massage and full body massageare considered the most popular types of massage, available on all at-home spa menus.
What type of massage is most relaxing?
Shiatsu massageis considered to be the most relaxing kind of massage that helps relieve stress, pain, and tension and feel relaxed.
How many times can you get a body massage?
You must go for a full body massage for men or some types of potli massage at least once a month but if you are dealing with any kind of severe pain, as often as twice per week can also be a good therapeutic treatment for you. We suggest you consult with your doctor if getting a massage is your medical necessity.
How many types of massage are provided by Yes Madam?
We at Yes Madam provide different types of massage for men and women. Foot reflexology, potli massage, full body massage, head massage and premium therapies are just to name a few of our massage therapies.
You can book all types of massage for men at home from Yes Madam. That’s not all! We are your one-stop spa and salon at home. Call us for all your spa and salon needs now
Related Article – Why should men get body massages more often?
